Practice


Mon
Morning:

Individual Lessons

09:00 - 12:00 pm
Afternoon:

Plyometrics
Footwork (Whole Team)
Drills / Bouting

05:00 - 05:30 pm
05:30 - 06:15 pm
06:15 - 07:30 pm


Tue
Morning:

Individual Lessons

09:00 - 12:00 pm
Afternoon:

Weight Lifting
Drills / Bouting

04:45 - 05:45 pm
05:45 - 07:30 pm

Wed
Morning:

Individual Lessons

09:00 - 12:00 pm
Afternoon: Yoga / Pilates
Individual Warmups
Competition
05:00 - 06:00 pm
06:00 - 06:15 pm
06:15 - 07:30 pm

Thu
Morning:

Individual lessons

09:00 - 12:00 pm

Afternoon:

Weight Lifting
Footwork (Indiv. Squad)
Drills/Bouts

04:45 - 05:45 pm
05:45 - 06:15 pm
06:15 - 07:30 pm

 

Duke Fencing Practice